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A examine together with 50 wholesome folks with more weight confirmed that eating eggs and buttered toast for breakfast — as a substitute of cereal, milk, and orange juice — increased feelings of satiety for the subsequent 4 hours . Diet evolves over time, being influenced by many social and economic elements that work together in a fancy method to shape particular person dietary patterns. These components embrace earnings, food prices , individual preferences and beliefs, cultural traditions, and geographical and environmental elements . Most people devour too much sodium through salt (corresponding to consuming an average of 9–12 g of salt per day) and never sufficient potassium (less than 3.5 g). High sodium consumption and inadequate potassium intake contribute to high blood pressure, which in flip will increase the danger of coronary heart illness and stroke .
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